Ready To Shift The Stubborn Weight In Perimenopause?
ACHIEVE LASTING WEIGHT LOSS WITHOUT RESTRICTIONS
The Metabolism Reset is a 12-week program that will teach you, step-by-step, how to lose 20+ pounds during perimenopause by balancing your hormones. No more dieting or spending hours in the gym.
It's meticulously designed to help you, implement the right nutrition and lifestyle practices that are right for your stage of life, so you can get the body you want and deserve.
Ready To Shift The Stubborn Weight In Perimenopause?
ACHIEVE LASTING WEIGHT LOSS WITHOUT RESTRICTIONS
The Metabolism Reset is a 12-week program that will teach you, step-by-step, how to lose 20+ pounds during perimenopause by balancing your hormones. No more dieting or spending hours in the gym.
It's meticulously designed to help you, implement the right nutrition and lifestyle practices that are right for your stage of life, so you can get the body you want and deserve.
You Deserve to Look Good & Feel Your Best
YOU WANT TO LOSE WEIGHT AND KEEP IT OFF…
BUT SINCE YOU HIT PERIMENOPAUSE NOTHING SEEMS TO WORK…
- Maybe you’re struggling with exhaustion and overwhelm in your daily life…
- Maybe you feel uncomfortable in your skin, have lost confidence and feel like you’re missing out on life…
- Maybe since you turned 40 you’ve suddenly put on weight despite no change in your diet or lifestyle…
- Maybe you’re doing your best to eat healthy and exercise but it doesn’t seem to be enough…
- Maybe you’re experiencing symptoms such as brain fog, anxiety, low mood, lack of energy, or poor sleep…
- Maybe you’ve tried everything from fad diets, fasting, and keto to cutting calories – but are not seeing sustainable results…
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Look Good & Feel Your Best
YOU WANT TO LOSE WEIGHT AND KEEP IT OFF…
BUT SINCE YOU HIT PERIMENOPAUSE NOTHING SEEMS TO WORK…
- Maybe you’re struggling with exhaustion and overwhelm in your daily life…
- Maybe you feel uncomfortable in your skin, have lost confidence and feel like you’re missing out on life…
- Maybe since you turned 40 you’ve suddenly put on weight despite no change in your diet or lifestyle…
- Maybe you’re doing your best to eat healthy and exercise but it doesn’t seem to be enough…
- Maybe you’re experiencing symptoms such as brain fog, anxiety, low mood, lack of energy, or poor sleep…
- Maybe you’ve tried everything from fad diets, fasting, and keto to cutting calories – but are not seeing sustainable results…
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE COACHED MANY WOMEN IN PERIMENOPAUSE WHO FELT STUCK, FRUSTRATED, AND OVERWHELMED WITH THEIR WEIGHT LOSS…
Like you, they had tried every weight loss method over the years, which never lived up to expectations. They always gained the weight back. They were doing their best to eat healthy and exercise, yet it didn't seem to matter. They struggled with exhaustion and overwhelm- stuck in a vicious cycle of yo-yo dieting where they fell back into old habits and couldn’t stay consistent. This left them feeling like failures.
It's my mission to take away the frustration and struggle around sustainable weight loss by outlining every single step to success in The Metabolism Reset Method.
You're In The Right Place
I'VE COACHED MANY WOMEN IN PERIMENOPAUSE WHO FELT STUCK, FRUSTRATED, AND OVERWHELMED WITH THEIR WEIGHT LOSS…
Like you, they had tried every weight loss method over the years, which never lived up to expectations. They always gained the weight back. They were doing their best to eat healthy and exercise, yet it didn't seem to matter. They struggled with exhaustion and overwhelm- stuck in a vicious cycle of yo-yo dieting where they fell back into old habits and couldn’t stay consistent. This left them feeling like failures.
It's my mission to take away the frustration and struggle around sustainable weight loss by outlining every single step to success in The Metabolism Reset Method.
How Would It Feel To...
- Finally, feel comfortable in your own skin as you look in the mirror and see the results of your hard work?
- Sleep well and wake up refreshed?
- 10x your energy to be the best you can be, each and every day?
- Set a good example for your kids, helping them develop a healthy relationship with food as they grow up?
- Able to go out for dinner with friends and family, eat your favourite foods and still lose weight?
- Stop crash dieting before every holiday and enjoy a consistent, healthy lifestyle year-round?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Finally, feel comfortable in your own skin as you look in the mirror and see the results of your hard work?
- Sleep well and wake up refreshed?
- 10x your energy to be the best you can be, each and every day?
- Set a good example for your kids, helping them develop a healthy relationship with food as they grow up?
- Able to go out for dinner with friends and family, eat your favourite foods and still lose weight?
- Stop crash dieting before every holiday and enjoy a consistent, healthy lifestyle year-round?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Lost 8 kilos in 2 months!" - Becca D
"Working with Karen has been one of the best decisions I have made this year! After having a serious knee injury which left me with limited mobility, I have still managed to lose 8kg in under 2 months so far. Karen really listened to me and created a plan that fits in with my lifestyle. I continue on my journey with her. Thank you Karen, I finally understand what works best for me now.”
"Off blood pressure meds and 9 kilos down!" - Nair I
"Working with Karen has been life-changing. Not only did I lose 9kg in 3 months, my sleep apnea totally disappeared and I am off my blood pressure medication. My energy levels are back to where they were 10 years ago!”
"Managed to lose stubborn 4kg and heal my period pain" - Raquel
"When I started the program I was having terrible period pains and was diagnosed with endometrioses. I had tried my GP but they only wanted to push me onto medication and hormone treatment.
After the first month of the program I was feeling much more energised and my period pain was much better.
The best thing about your program is that you don't only talk about food, you helped me to add exercise back to my routine and it was a simple solution that I can do every day!
I would definitely recommend Karen, she is the best person to guide you!!"
"Lost 8 kilos in 2 months!" - Becca D
"Working with Karen has been one of the best decisions I have made this year! After having a serious knee injury which left me with limited mobility, I have still managed to lose 8kg in under 2 months so far. Karen really listened to me and created a plan that fits in with my lifestyle. I continue on my journey with her. Thank you Karen, I finally understand what works best for me now.”
"Off blood pressure meds and 9 kilos down!" - Nair I
"Working with Karen has been life-changing. Not only did I lose 9kg in 3 months, my sleep apnea totally disappeared and I am off my blood pressure medication. My energy levels are back to where they were 10 years ago!”
"Managed to lose stubborn 4kg and heal my period pain" - Raquel
"When I started the program I was having terrible period pains and was diagnosed with endometrioses. I had tried my GP but they only wanted to push me onto medication and hormone treatment.
After the first month of the program I was feeling much more energised and my period pain was much better.
The best thing about your program is that you don't only talk about food, you helped me to add exercise back to my routine and it was a simple solution that I can do every day!
I would definitely recommend Karen, she is the best person to guide you!!"
The Old Way To Lose Weight.
THE OLD METHODS DON’T GIVE SUSTAINABLE RESULTS IN PERIMENOPAUSE
Too many women over 40 have been left feeling exhausted and overwhelmed in pursuit of losing weight. The old way says to try extreme diets, restrict calories, and exercise like crazy, often with little to no lasting results.
THERE'S SO MUCH MISINFORMATION ABOUT WEIGHT LOSS IN PERIMENOPAUSE THAT MAY BE SABOTAGING YOUR EFFORTS.
Instead of going on another diet and exhausting yourself in the process, The Metabolism Reset shows you the exact strategies needed in perimenopause to achieve your ideal weight and keep it off. It’s a completely personalised nutrition and lifestyle program that focuses on the 9 key factors that influence whether your body burns fat or stores it.
The Old Way To Lose Weight.
THE OLD METHODS DON’T GIVE SUSTAINABLE RESULTS IN PERIMENOPAUSE
Too many women over 40 have been left feeling exhausted and overwhelmed in pursuit of losing weight. The old way says to try extreme diets, restrict calories, and exercise like crazy, often with little to no lasting results.
THERE'S SO MUCH MISINFORMATION ABOUT WEIGHT LOSS IN PERIMENOPAUSE THAT MAY BE SABOTAGING YOUR EFFORTS.
Instead of going on another diet and exhausting yourself in the process, The Metabolism Reset shows you the exact strategies needed in perimenopause to achieve your ideal weight and keep it off. It’s a completely personalised nutrition and lifestyle program that focuses on the 9 key factors that influence whether your body burns fat or stores it.
There Is A Better Way To Lose Weight In Perimenopause.
TOGETHER, WE WILL CREATE A TAILORED:
1.
Nutrition Plan
THAT HELPS YOU BURN FAT ON AUTO-PILOT
No restrictions, hunger, or feeling like you’re missing out. Prevent cravings while enjoying balanced meals that keep you nourished and satisfied.
2.
Lifestyle Strategy
THAT HELPS YOU BUILD WEIGHT-LOSS HABITS.
Achieve the transformation you've always dreamed of by embracing science-backed habits in sleep, movement, and stress management.
3.
Mindset For Success
THAT HELPS YOU AVOID SELF-SABOTAGE
Supercharge your motivation and confidence using a few simple but powerful strategies. Banish the negative beliefs holding you back.
WHEN YOU COMBINE THESE 3 AREAS EFFECTIVELY, YOU’LL LOSE WEIGHT SUSTAINABLY, BOOST ENERGY, AND FEEL LIKE YOU AGAIN.
And, I'm going to show you how!
There Is A Better Way To Lose Weight In Perimenopause.
TOGETHER WE WILL CREATE A TAILORED:
1.
Nutrition Plan
THAT HELPS YOU BURN FAT ON AUTO-PILOT
No restrictions, hunger, or feeling like you’re missing out. Prevent cravings while enjoying balanced meals that keep you nourished and satisfied.
2.
Lifestyle Strategy
THAT HELPS YOU BUILD WEIGHT-LOSS HABITS.
Achieve the transformation you've always dreamed of by embracing science-backed habits in sleep, movement, and stress management.
3.
Mindset For Success
THAT HELPS YOU AVOID SELF-SABOTAGE
Supercharge your motivation and confidence using a few simple but powerful strategies. Banish the negative beliefs holding you back.
WHEN YOU COMBINE THESE 3 AREAS EFFECTIVELY, YOU’LL LOSE WEIGHT SUSTAINABLY, BOOST ENERGY, AND FEEL LIKE YOU AGAIN.
And, I'm going to show you how!
Hi, I’m Karen
A CERTIFIED HEALTH & NUTRITION COACH HELPING WOMEN IN PERIMENOPAUSE
I’m a mum of two and a Certified Health & Nutrition Coach. I’ve also pursued advanced training in women’s hormonal health, metabolism, and weight loss and I am qualified to work alongside medical doctors.
For 8 years I coached professional women to achieve their career goals.
I NOW FOCUS ON HELPING WOMEN IN PERIMENOPAUSE ACHIEVE THEIR DREAM BODY BY BALANCING THEIR HORMONES.
My aim is to empower them to become the super mums, professionals or bosses they aspire to be.
My clients are women with demanding schedules, balancing many priorities and family, leaving little to no time for guesswork. They want a clear plan to succeed and someone to hold them accountable to their highest potential.
They may be juggling a career, kids and family responsibilities, my program must seamlessly fit into their busy lives while being personalised to achieve the long-term results they've always dreamed of.
With The Metabolism Reset Method, they’ve achieved their weight loss goals, felt confident in their own skin, and rediscovered their passion for life.
…AND NOW IT'S YOUR TURN!
Hi, I’m Karen
A CERTIFIED HEALTH & NUTRITION COACH HELPING MUMS IN PERIMENOPAUSE
I’m a mum of two and a Certified Health & Nutrition Coach. I’ve also pursued advanced training in women’s hormonal health, metabolism, and weight loss and I am qualified to work alongside medical doctors.
For 8 years I coached professional women to achieve their career goals.
I NOW FOCUS ON HELPING WOMEN IN PERIMENOPAUSE ACHIEVE THEIR DREAM BODY BY BALANCING THEIR HORMONES.
My aim is to empower them to become the super mums, professionals or bosses they aspire to be.
My clients are women with demanding schedules, balancing many priorities and family, leaving little to no time for guesswork. They want a clear plan to succeed and someone to hold them accountable to their highest potential.
They may be juggling a career, kids and family responsibilities, my program must seamlessly fit into their busy lives while being personalised to achieve the long-term results they've always dreamed of.
With The Metabolism Reset Method, they’ve achieved their weight loss goals, felt confident in their own skin, and rediscovered their passion for life.
…AND NOW IT'S YOUR TURN!
So What Is The Metabolism Reset?
THE METABOLISM RESET IS A POWERFUL 90-DAY COACHING PROGRAM OFFERING PERSONALISED ONE-ON-ONE SUPPORT DESIGNED TO HELP YOU LOSE 20+ POUNDS FOR GOOD IN A WAY THAT FITS SEAMLESSLY WITH YOUR BUSY SCHEDULE AND LIFESTYLE.
This science-led nutrition and lifestyle program goes beyond diet and exercise, delving into hormonal health, metabolic flexibility, emotional eating, and much more.
As well as the 1-to-1 sessions, you’ll get all the tools and knowledge you’ll need for success during and beyond our 90 days together. The whole program is delivered via a convenient client portal used to book and track our sessions, access educational videos and resources and track progress towards your goals and personal habits needed for success.
So What Is The Metabolism Reset?
THE METABOLISM RESET IS A POWERFUL 90-DAY COACHING PROGRAM OFFERING PERSONALISED ONE-ON-ONE SUPPORT DESIGNED TO HELP YOU LOSE 20+ POUNDS FOR GOOD IN A WAY THAT FITS SEAMLESSLY WITH YOUR BUSY SCHEDULE AND LIFESTYLE.
This science-led nutrition and lifestyle program goes beyond diet and exercise, delving into hormonal health, emotional eating, and much more.
As well as the 1-to-1 sessions, you’ll get all the tools and knowledge you’ll need for success during and beyond our 90 days together. The whole program is delivered via an easy-to-use client portal used to book and track our sessions, access educational videos and resources and track progress towards your goals and personal habits needed for success.
The Metabolism Reset Outline
THE 3 STEPS YOU'LL TAKE IN THE METABOLISM RESET:
1.
Your Nutrition
We'll create an action plan specifically targeted to switch your body from fat storage mode to fat burning mode.
- Banish cravings and restore your energy by learning how to balance your blood sugar levels.
- Take the guesswork out of eating for fat loss and know exactly what fuels your success.
- Supercharge your fat-burning hormones like insulin and glucagon to work for you.
- Nourish your body with the right balance of macronutrients that will leave you feeling nourished and satisfied.
- Reduce inflammation that makes weight loss difficult and can lead to chronic illnesses.
- Improve gut health for better digestion and nutrient absorption.
- Learn how to include the foods you love, whether eating out or at home.
- Support your body’s natural detox processes for optimal health.
- Feed your family well with nutrition strategies everyone can enjoy.
2.
Your Lifestyle
Next, we’ll tackle the root causes of hormone imbalances that are stopping you from succeeding in perimenopause.
- Exercise in a way that boosts your metabolism, no more guesswork.
- Manage stress and lower cortisol levels to facilitate fat burning.
- Sleep better, feel better, and understand the crucial role of quality rest on your health.
- Set up your environment for success and make your health habits easy.
- Learn to adapt your plan as you progress through your weight loss journey.
- Integrate cycle syncing to optimise your performance and overall well-being.
- Prioritise self-care practices that support the nervous system.
- Hydrate properly to support overall health and hormone balance.
- Recognise and replace habits that hold you back, so you can thrive as your healthiest self.
- Learn how to plan and prep meals that suit your busy life without sacrificing quality or flavour.
3.
Your Mindset
Finally, we’ll create a tailored plan to break free from the behaviours that keep you stuck in a cycle of yo-yo dieting.
- Shift your mindset for success and empower yourself to reach your dreams.
- Break free from emotional eating and find more joy in your meals.
- Stop self-sabotage so you can focus on what matters.
- Break through limiting beliefs and own your potential for transformation.
- Break through obstacles and bounce back from setbacks.
- Set meaningful goals that excite you and keep you moving forward.
- Recognise the role emotions play in your weight loss journey.
- Crush negative self-talk to empower yourself towards amazing results.
- Learn to listen to your body’s signals to distinguish between hunger, cravings, and emotional triggers.
- Focus on consistency over perfection, allowing for flexibility and self-compassion in your journey.
The Metabolism Reset Outline
THE 3 STEPS YOU'LL TAKE IN THE METABOLISM RESET:
1.
Your Nutrition
We'll create an action plan specifically targeted to switch your body from fat storage mode to fat burning mode.
- Banish cravings and restore your energy by learning how to balance your blood sugar levels.
- Take the guesswork out of eating for fat loss and know exactly what fuels your success.
- Supercharge your fat-burning hormones like insulin and glucagon to work for you.
- Nourish your body with the right balance of macronutrients that will leave you feeling nourished and satisfied.
- Reduce inflammation that makes weight loss difficult and can lead to chronic illnesses.
- Improve gut health for better digestion and nutrient absorption.
- Learn how to include the foods you love, whether eating out or at home.
- Support your body’s natural detox processes for optimal health.
- Feed your family well with nutrition strategies everyone can enjoy.
2.
Your Lifestyle
Next, we’ll tackle the root causes of hormone imbalances in your life that are stopping you from succeeding in perimenopause.
- Exercise in a way that boosts your metabolism, no more guesswork.
- Manage stress and lower cortisol levels to facilitate fat burning.
- Sleep better, feel better, and understand the crucial role of quality rest on your health.
- Set up your environment for success and make your health habits easy.
- Learn to adapt your plan as you progress through your weight loss journey.
- Integrate cycle syncing to optimise your performance and overall well-being.
- Prioritise self-care practices that support the nervous system.
- Hydrate properly to support overall health and hormone balance.
- Recognise and replace habits that hold you back, so you can thrive as your healthiest self.
- Learn how to plan and prep meals that suit your busy life without sacrificing quality or flavour.
3.
Your Mindset
Finally, we’ll create a tailored plan to break free from the behaviours that keep you stuck in a cycle of yo-yo dieting.
- Shift your mindset for success and empower yourself to reach your dreams.
- Break free from emotional eating and find more joy in your meals.
- Stop self-sabotage so you can focus on what matters.
- Break through limiting beliefs and own your potential for transformation.
- Break through obstacles and bounce back from setbacks.
- Set meaningful goals that excite you and keep you moving forward.
- Recognise the role emotions play in your weight loss journey.
- Crush negative self-talk to empower yourself towards amazing results.
- Learn to listen to your body’s signals to distinguish between hunger, cravings, and emotional triggers.
- Focus on consistency over perfection, allowing for flexibility and self-compassion in your journey.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
A Tailored Action Plan Just For You
Say goodbye to confusion and overwhelm. Together, we’ll build a weekly custom action plan that integrates seamlessly into your daily life. By the end, you’ll have a clear, lasting roadmap that empowers you for life.
Weekly Live Coaching Sessions
In our weekly one-on-one sessions, we’ll uncover the real barriers to your weight loss goals. I’ll guide you through each lifestyle and dietary change needed for success, tackling challenges head-on. Together, we’ll create a clear path forward, with me as your accountability partner every step of the way.
24/7 On-Demand Support
Ask questions, get morale support, share your wins big or small in between sessions via our messaging app. I’m here to support you every step of the way.
With this support, you'll be on your way to losing 20+ perimenopause pounds.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
A Tailored Action Plan Just For You
Say goodbye to confusion and overwhelm. Together, we’ll build a weekly custom action plan that integrates seamlessly into your daily life. By the end, you’ll have a clear, lasting roadmap that empowers you for life.
Weekly Live Coaching Sessions
In our weekly one-on-one sessions, we’ll uncover the real barriers to your weight loss goals. I’ll guide you through each lifestyle and dietary change needed for success, tackling challenges head-on. Together, we’ll create a clear path forward, with me as your accountability partner every step of the way.
24/7 On-Demand Support
Ask questions, get morale support, share your wins big or small in between sessions via our messaging app. I’m here to support you every step of the way.
With this support, you'll be on your way to losing 20+ perimenopause pounds.
The Metabolism Reset Gives You Everything You Need To Lose 20+ Perimenopause Pounds...
...EVEN IF YOU HAVE VERY LITTLE SPARE TIME.
The program is tailored to fit into your schedule. We'll focus on simple steps that build over time, so you can see results without overhauling your whole life. With practical guidance and steady support, you’ll start feeling real changes that work with your busy life.
...EVEN IF YOU'VE TRIED EVERY DIET UNDER THE SUN ALREADY.
We'll address the root cause of your weight gain in perimenopause. It’s a holistic approach that covers hormones, sluggish metabolism, movement, sleep, stress management, emotional eating, and mindset.
...EVEN IF YOU FEEL THE TIMING ISN'T RIGHT.
You might be thinking, “I’ll do it when…”, but before you know it another year has passed without taking any action. The Metabolism Reset is designed for busy mums like you. It helps you just get started on the simple first steps on your final weight loss journey.
...EVEN IF YOU'RE AFRAID OF FAILING AGAIN.
It’s completely natural to feel this way, but this time is different. Most weight-loss programs overlook the hormonal shifts women experience in perimenopause, but my approach is built specifically for this stage of life.
NO MATTER WHERE YOU ARE NOW, BY THE END OF THE METABOLISM RESET YOU WILL HAVE EVERYTHING YOU NEED TO LOSE WEIGHT, REGAIN YOUR ENERGY, AND FEEL THE HEALTHIEST YOU HAVE EVER FELT.
The Metabolism Reset Gives You Everything You Need To Lose 20+ Perimenopause Pounds...
...EVEN IF YOU HAVE VERY LITTLE SPARE TIME.
The program is tailored to fit into your schedule. We'll focus on simple steps that build over time, so you can see results without overhauling your whole life. With practical guidance and steady support, you’ll start feeling real changes that work with your busy life.
...EVEN IF YOU'VE TRIED EVERY DIET UNDER THE SUN ALREADY.
We'll address the root cause of your weight gain in perimenopause. It’s a holistic approach that covers hormones, sluggish metabolism, movement, sleep, stress management, emotional eating, and mindset.
...EVEN IF YOU FEEL THE TIMING ISN'T RIGHT.
You might be thinking, “I’ll do it when…”, but before you know it another year has passed without taking any action. The Metabolism Reset is designed for busy mums like you. It helps you just get started on the simple first steps on your final weight loss journey.
...EVEN IF YOU'RE AFRAID OF FAILING AGAIN.
It’s completely natural to feel this way, but this time is different. Most weight-loss programs overlook the hormonal shifts women experience in perimenopause, but my approach is built specifically for this stage of life.
NO MATTER WHERE YOU ARE NOW, BY THE END OF THE METABOLISM RESET YOU WILL HAVE EVERYTHING YOU NEED TO LOSE WEIGHT, REGAIN YOUR ENERGY, AND FEEL THE HEALTHIEST YOU HAVE EVER FELT.
Frequently Asked Questions
I’VE TRIED EVERYTHING. HOW IS THIS DIFFERENT?
I get it—it’s frustrating to feel like nothing really sticks. This isn’t just another generic weight loss plan; it’s designed specifically for women in perimenopause, who face totally different hormonal and metabolic shifts after 40. Rather than relying on restrictive diets, this program focuses on sustainable changes that work with your body, not against it.
HOW MUCH TIME WILL I NEED TO COMMIT?
We’ll meet for 30-minute 1:1 sessions each week, so you can easily fit this into a busy schedule. You’ll also have resources to work through at your own pace, and we’ll keep things manageable with just 1-3 focused recommendations each week. The whole program is 12 weeks, with 12 sessions, so it’s designed to make real change without feeling overwhelming.
HOW QUICKLY CAN I EXPECT RESULTS?
Every journey is a little different, but most women notice boosts in energy and overall well-being within the first week. Significant weight changes often begin within 2-4 weeks. We’re all about sustainable, lasting progress here—no quick fixes, just real results you can maintain.
WHAT IF I HAVE A MEDICAL CONDITION OR AM ON HRT?
That’s a great question! This program is generally safe for most, but it’s always a good idea to check in with your healthcare provider if you have any conditions. And if you’re on HRT, I’ll make sure your plan aligns with your needs so you’re fully supported.
I CAN'T EXERCISE. WILL THAT BE A PROBLEM?
Not a problem at all! Exercise is totally optional here. I’ll guide you through other powerful, personalised strategies that fully support your weight loss goals, so you’ll still make progress even if you’re not hitting the gym.
ARE THERE ANY ADDITIONAL COSTS?
The core program includes everything you need. Any extras, like optional testing or supplements, would be an additional cost, but they’re entirely up to you.
WHAT IF I GO ON HOLIDAY DURING THE 12-WEEK PROGRAM?
No worries at all! Just let me know beforehand, and we can reschedule your sessions around your holiday. Your program timeline will be adjusted so you won’t miss out on any part of it.
WHAT HAPPENS AFTER THE PROGRAM FINISHES?
You’ll leave with a tailored plan you can follow for the long term, plus lifetime access to all the tools and resources. And if you’re interested in additional guidance, we’ll discuss options to keep you on track with your goals well beyond the program’s end. You’ll be fully equipped to maintain your progress and continue building the healthy, sustainable lifestyle you've created!
CAN YOU GUARANTEE I’LL GET THE RESULTS I WANT?
Results depend on consistency and commitment. I can’t guarantee an outcome, but if you follow the plan, you’ll see progress.
HOW SOON CAN I START?
Book a free consultation to find out availability. Typically we can start within 2-4 weeks.
CAN I CANCEL AT ANY TIME?
Once the program starts and you’ve been given access to the portal, unfortunately there are no refunds.
WHAT FORMAT DOES THE PROGRAM TAKE?
This is a virtual program, combining weekly 1:1 video calls, resources, and ongoing support through direct access via a portal.
Frequently Asked Questions
I’VE TRIED EVERYTHING. HOW IS THIS DIFFERENT?
I get it—it’s frustrating to feel like nothing really sticks. This isn’t just another generic weight loss plan; it’s designed specifically for women in perimenopause, who face totally different hormonal and metabolic shifts after 40. Rather than relying on restrictive diets, this program focuses on sustainable changes that work with your body, not against it.
HOW MUCH TIME WILL I NEED TO COMMIT?
We’ll meet for 30-minute 1:1 sessions each week, so you can easily fit this into a busy schedule. You’ll also have resources to work through at your own pace, and we’ll keep things manageable with just 1-3 focused recommendations each week. The whole program is 12 weeks, with 12 sessions, so it’s designed to make real change without feeling overwhelming.
HOW QUICKLY CAN I EXPECT RESULTS?
Every journey is a little different, but most women notice boosts in energy and overall well-being within the first week. Significant weight changes often begin within 2-4 weeks. We’re all about sustainable, lasting progress here—no quick fixes, just real results you can maintain.
WHAT IF I HAVE A MEDICAL CONDITION OR AM ON HRT?
That’s a great question! This program is generally safe for most, but it’s always a good idea to check in with your healthcare provider if you have any conditions. And if you’re on HRT, I’ll make sure your plan aligns with your needs so you’re fully supported.
I CAN'T EXERCISE. WILL THAT BE A PROBLEM?
Not a problem at all! Exercise is totally optional here. I’ll guide you through other powerful, personalised strategies that fully support your weight loss goals, so you’ll still make progress even if you’re not hitting the gym.
ARE THERE ANY ADDITIONAL COSTS?
The core program includes everything you need. Any extras, like optional testing or supplements, would be an additional cost, but they’re entirely up to you.
WHAT IF I GO ON HOLIDAY DURING THE 12-WEEK PROGRAM?
No worries at all! Just let me know beforehand, and we can reschedule your sessions around your holiday. Your program timeline will be adjusted so you won’t miss out on any part of it.
WHAT HAPPENS AFTER THE PROGRAM FINISHES?
You’ll leave with a tailored plan you can follow for the long term, plus lifetime access to all the tools and resources. And if you’re interested in additional guidance, we’ll discuss options to keep you on track with your goals well beyond the program’s end. You’ll be fully equipped to maintain your progress and continue building the healthy, sustainable lifestyle you've created!
CAN YOU GUARANTEE I’LL GET THE RESULTS I WANT?
Results depend on consistency and commitment. I can’t guarantee an outcome, but if you follow the plan, you’ll see progress.
HOW SOON CAN I START?
Book a free consultation to find out availability. Typically we can start within 2-4 weeks.
CAN I CANCEL AT ANY TIME?
Once the program starts and you’ve been given access to the portal, unfortunately there are no refunds.
WHAT FORMAT DOES THE PROGRAM TAKE?
This is a virtual program, combining weekly 1:1 video calls, resources, and ongoing support through direct access via a portal.
Balanced Hormones, Restored Metabolism & 20+Pounds Lighter, It's all within Reach!
Achieving your dream body in perimenopause is closer than you think.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via karen@karenjoneswellness.com
Balanced Hormones, Restored Metabolism & 20+Pounds Lighter, It's all within Reach!
Achieving your dream body in perimenopause is closer than you think
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via karen@karenjoneswellness.com
©2024 Karen Jones Health Coach. All rights reserved.
©2024 Karen Jones Health Coach. All rights reserved.